Sleep Improvement Package

The Sleep Improvement Package is designed to help individuals achieve better quality sleep through a combination of professional assessments, personalized recommendations, and supportive tools. Here are the details of the package:

Components of the Package:

  1. Initial Sleep Assessment

    • Comprehensive questionnaire about sleep habits, lifestyle, and health.
    • Sleep diary tracking for one week.
    • Initial consultation with a sleep specialist.

  2. Personalized Sleep Plan

    • Customized sleep schedule.
    • Recommendations for sleep environment improvements.
    • Tips for establishing a bedtime routine.
    • Dietary and exercise suggestions to promote better sleep.

  3. Supportive Tools and Resources

    • Access to sleep tracking apps and devices.
    • Guided relaxation and mindfulness exercises.
    • Sleep hygiene educational materials.
    • Audio guides for sleep meditation.

  4. Follow-up Consultations

    • Bi-weekly check-ins with a sleep specialist for three months.
    • Adjustments to the sleep plan based on progress.
    • Ongoing support and motivation.


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